Fitness enthusiasts can put their New Year’s resolutions into practice in the new Western Student Recreation Centre this week. Over the holidays, University of Western Ontario Campus Recreation staff worked tirelessly to put the finishing touches on Read More About Fitness

Fitness Today Members Have New Place To Workout (WFMY News 2 Greensboro)
Members of the Fitness Today on Randleman Road can now workout for free at the Bryan Family YMCA.
Source: www.digtriad.com

Minnesota Governor Tim Pawlenty presides over a staff budget meeting in the Governor’s Reception room. How Gov. Tim Pawlenty stands up to the challenge of a $5.2 billion state budget deficit will largely shape his political future. SMBowner3 Read More About Fitness

We’ve asked the YMCA’s fitness guru Cindy Boggs to revamp her twice-a-month column into a weekly tutorial on fitness. In Cindy Says Fitness Tips, she’ll feature exercises to strengthen and to shape specific body parts.Today, she begins by focusing on Read More About Fitness

Organizers say today’s Fitness for Charity event in Stratford will go ahead as the weather forecast calls for an end to flurries winds will be light. Read More About Fitness…

Keeping Your New Year’s Fitness Resolution (NBC 29 Charlottesville)
If you’re looking for a way to keep your fitness plans all year long, experts say you have to think about the challenge as a lifestyle change.

Want to keep your New Year’s fitness resolution? Join the (health - Detroit Free Press
The snow has fallen, the holiday meals have piled up, and your exercise regimen has ground to a halt. New Year’s resolution season is right around the corner, and it’s time to find a gym. You won’t be alone in that quest. January is a huge month for

Smooth Fitness Offers Advice to Keep You on Track for Fitness Goals in - Chiropractic Economics
KING OF PRUSSIA, Pa., Dec. 29 /PRNewswire/ — For many Americans, the New Year means a clean slate and a chance to right the wrongs of the previous year. Unfortunately, each year millions of us make some type of fitness related New Year’s resolution

Staying in the fitness game (Portsmouth Daily Times)
With the coming of a new year on Thursday comes also the perennial new year’s resolutions, and the inevitable abandonment of those resolutions before Times Square can be cleaned up. For many people, weight loss and fitness is a shared goal, so what can you do to help yourself keep that resolution this year?

Staying Fit and Fabulous: Fitness in three volumes (The New Straits Times)
Regional fitness manager Dave Nuku hopes to help people achieve their fitness goals via his three books. SUZANNA PILLAY writes.
Source: www.nst.com.my

With New Year’s resolutions to get in shape just around the corner, fitness books might be (or should be) a way to help. Here are a few that might suit the athlete or athlete-wannabe looking for guidance. Read More About Fitness…